It doesn’t matter if it’s been five, 10, or 20 years since you’ve stood at the top of your favorite Northern Michigan slopes, you’ll be able to take on the hill with help from dramatic improvements in ...
We get it, skiing is exciting. When the snow is falling, the only thing on your mind is getting to the chairlift for some sweet, sweet runs. But bolting toward the mountain as soon as you park and ...
Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...
POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...
Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
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Before You Ski, Do This One Thing to Prevent Injury
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If your lower back or knees ache at the end of a long day on the slopes, you ...
A bit like riding a bike, skiing is the sort of activity that you can pick up again and again once you've mastered the basics, but that doesn't stop fear from setting in after a long hiatus from the ...
SAALBACH-HINTERGLEMM, Austria (AP) — Stretching. Tension. Deep breaths. Focus. These are what skiers deal with and try to do just before they enter the starting gate — along with last-second equipment ...
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