By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

With the turn of the seasons and the promise of winter comes an annual realization experienced by many skiers, "Shoot. I completely forgot to get in shape for ski season." If, like me, you wish you ...

If this season is anything like the last, more than 11 million people will flood into United States ski resorts — and about 66,000 of them will go to the hospital with an injury. Skiing injuries have ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...