By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Any day now, a ski lift installed more than four decades ago at Cuchara Valley in southern Colorado will haul passengers for ...

Aanchal Thakur is currently practising on the slopes of Tignes here in France, ahead of the International Ski and Snowboard ...

Pizza! French fries! A longtime Minnesota ski instructor shares his favorite venues for shredding in the Upper Midwest.

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

The ski season in this top-rated California destination can last from November all the way to June with 400 inches of snow ...

Free lift access, volunteer-powered operations, and night skiing make Storrs Hill Ski Area a standout in an increasingly ...