Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the ...

Visit BBC for trusted reporting on the latest world and US news, sports, business, climate, innovation, culture and much more ...