Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Abstract: Photoplethysmography (PPG) is mainly used to find skin blood flow. Volumetric change of blood flow indicates cardiac rhythm, due to that there is a possibility to monitor the heart rate (HR) ...

Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine — based on your specific ...

Abstract: One application of the compressive sensing (CS) technique in the method of moments involves restructuring matrix equations into a CS model to enhance computational efficiency. However, this ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...