Acharya Balkrishna shares a simple Ayurvedic massage oil using mustard oil, ajwain, and garlic for muscle relief.

Removing makeup is one of those things people know they should do properly, yet somehow rush through almost every night.

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's why she observes a period of complete silence in the morning. She’s not ...

One of Milford’s most illustrious residents was Gifford Pinchot, first Chief of the U.S. Forest Service and two-term Governor of Pennsylvania, whose conservation ethic helped shape America’s approach ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...