Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Videos shared online show the robots performing a sequence of coordinated movements, including arm motions, leg kicks, turns ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

STRICTLY Come Dancing’s finale got off in spectacular style – though fans are convinced one star suffered a very close ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...