Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

The most common question I get asked as a personal trainer is how to build core strength. It’s something many of my female clients want advice about, especially moms and those aged 40 and over, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You don't need an expensive gym membership to build strength—you can do it at home with just a ...

In this challenge, unique home workouts keep fitness engaging and creative. 'Robbing them': Treasury slams states over Trump tax cuts Experts warn the internet will go down in a big way — and you'd ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...