Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...