There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Step forward the SDLP leader of the opposition, Matthew O'Toole, who called out the DUP Education Minister Paul Givan ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...