Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

From Bathhouse to Othership to Altar, a wave of bathhouses in NYC are popping up just blocks apart, igniting a war of zen.

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

Ebb & Ember, a brand new floating — yes, floating — sauna and cold plunge experience has officially docked along the Columbia ...

IF your New Year resolution is to read more books and improve your health and wellbeing, this intriguing club could be just ...

Where is the line between determined and dangerous? Resolute and reckless? Reigning UFC women’s bantamweight champion, Kayla ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip for women over 50.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...