Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

From Bathhouse to Othership to Altar, a wave of bathhouses in NYC are popping up just blocks apart, igniting a war of zen.

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

IF your New Year resolution is to read more books and improve your health and wellbeing, this intriguing club could be just ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

Hampstead Heath’s mixed bathing pond may change to open all year round depending on the outcome of a review into its seasonal schedule.

The reopening of a historical public sauna and two exhibits devoted to Moomins (your kids can explain) are just some of ...

In this excellent new PEACOCK series all the best parts of 1970s style are front and center, backed up by impressive ...