Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have to pay as much as £120 a year to unlock these goodies. It’s ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...