Tennessee lawmakers, usually quick with thoughts and prayers, mostly remained silent after the killing of Renee Good in ...

The Black Rep’s 49th season gets underway this week, and the slate ranges from laughs to women’s health, history to Shakespeare—with a twist. First up: Dance on Widow’s Row by Samm-Art Williams, ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

President Donald Trump said the move is "great news for the country." Georgia Republican Rep. Marjorie Taylor Greene announced Friday she is resigning from Congress next year, effective Jan. 5, 2026.

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...

Minnesota’s iron ore built America. For more than a century and a half, the Mesabi Range supplied the raw materials that won two world wars, constructed skylines from Chicago to New York and forged ...

This week, Rep. Spencer Igo (R–Wabana Township) welcomed Rep. Mike Howard (DFL–Richfield) to the Iron Range for a day of discussions focused on housing and economic development. The two lawmakers, who ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...