The Black Rep’s 49th season gets underway this week, and the slate ranges from laughs to women’s health, history to Shakespeare—with a twist. First up: Dance on Widow’s Row by Samm-Art Williams, ...
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...
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