The gentle flow of streams, soft ripples, and rhythmic waves create a peaceful atmosphere that helps reduce stress, enhance ...

Let the rhythmic flow of water wash away tension and stress, while the calming music lulls you into a state of blissful ...

As the rush of the holiday season comes to an end, the Hoyt Foundation and Broome County Arts Council are offering the ...

A Nanaimo-based scuba diver has released a new highlight reel showcasing more than 200 dives completed around Vancouver ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

As the calendar turns, many individuals experience the familiar pressure of "new year, new me." Fewer, however, are looking ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...