Yoga with Kassandra on MSN

30 min soothing yoga flow for back and hips

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful ...
Yoga with Kassandra on MSN

What if 5 min yoga helped your lower body relax?

This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs.