Earthy tahini sauce with lemon and garlic is a perfect match for sweet roasted butternut squash and onion. It’s all topped ...

Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad ...

Nutrition and health expert Joy Bauer joins TODAY to share an easy recipe for Mediterranean white bean salad with a lemon ...

Place the olive oil in a large pot over medium heat. Add the onions and cook for 5 minutes, stirring. Add the garlic and cook ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

This lemon tahini dressing is one of those simple recipes that instantly upgrades whatever you drizzle it on. It's creamy, ...

Green Chef has shared its 2026 health and wellness predictions, ranging from sweetcorn ice cream to banana-based desserts ...

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

Whether you enjoy an occasional meatless meal or follow a vegetarian diet, these easy vegetarian dinner recipes make busy ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and breaking up the ingredients with a rubber spatula if they seize up. The mixture ...

Kat Lieu has built a career out of baking, storytelling, and standing up for what she believes in. A former doctor of ...