A nuchal cord is when the umbilical cord is 'coiled' around the baby's neck. Most nuchal cords are single coils ...

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset. Here’s how it went, and what I learned from trying to train like one of ...

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood lifestyle. Rather than chasing extreme muscle size, Miley focuses on functional ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

A North Wales ultra-runner who feared he’d never walk again has rebuilt his life and is now competing in 100km (62-mile) mountain races. At one point Jordan Irving had to be helped to the bathroom on ...

TRAINING PROGRAM FOR THE APRIL RACE. AND THAT INCLUDES OUR DAVID BIENICK, WHO IS GETTING IN SOME MILES TONIGHT. DAVID GOOD EVENING ERIKA. YEAH, THIS IS WHAT LIFE WILL BE LIKE FOR THE NEXT FOUR MONTHS ...

It’s amazing how, when the notification pops up on my phone that it’s time for my strength training, cleaning all of my daps (running shoes to some) becomes an incredibly urgent job. As does cleaning ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

CINCINNATI — Five-star boys basketball player Kam Mercer has withdrawn from Overtime Elite and plans to enroll at Princeton High School, his father Craig Mercer told WCPO 9 Sports Thursday night. Kam, ...