Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Discover the vibrant events in UAE this January 2026, featuring live performances by John Mayer, Diana Ross, and Air Supply. Dive into scenic challenges at the Louvre Abu Dhabi and indulge in ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...