Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

Rep. Ilhan Omar said her son was pulled over by Immigration and Customs Enforcement agents in Minnesota and asked to provide proof of citizenship. The Democratic representative from Minnesota, a ...

Rep. Ilhan Omar, D-Minn., said her adult son was pulled over by Immigration and Customs Enforcement agents Saturday in Minnesota and asked to provide proof of citizenship. “Yesterday, after he made a ...

Abstract: With the widespread use of virtual reality (VR), VR sickness is becoming a key barrier for users to have prolonged VR experience. To alleviate VR sickness, researchers focused on reducing ...

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...