The protein p53, best known as the "guardian of the genome" for its role in preventing cancer, can affect blood vessels in ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Stop the muscle loss associated with aging by prioritizing protein at dawn; these 15 nutrient-dense meals are designed to ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new ...

New MIT research uncovers how high-fat diets push liver cells into a primitive state, elevating cancer risk. Learn how fatty ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.