When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...