Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The holiday season is packed with festive TV specials and movies. On Dec. 1, Derek Hough hosts “The Wonderful World of Disney ...

Berkshire Theatre Group's production of "A Christmas Carol," featuring community actors from grade 4 to retirement age, runs ...

The 74 reports that 25% of U.S. young adults are functionally illiterate, despite a rise in high school diploma attainment, ...

Holiday parades (on land and sea), markets and concerts pack the weekend, along with Prohibition-themed parties and the ...

CBS ‘ NCIS: Season 23, Episode 8: Stolen Moments TV show trailer have been released. NCIS stars Katrina Law, Sean Murray, ...

Ezra Klein answers your questions on the year’s political lessons, the struggles of young men and handling heat on the show.

The $12K machine promises AI performance can scale to 32 chip servers and beyond but an immature software stack makes ...

Tucsonans can offer real-time Giving Tuesday support for the Living Streets Alliance during a happy hour from 5 to 7 p.m.

Industry experts point to streaming platforms creating opportunities while 2024 saw Latino representation in films nosedive ...

Also in this week's Government Notes roundup, the Cedar Rapids City Council has given its OK for historic landmark ...