Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

NBC News investigates sex abuse allegations in the Assemblies of God, the world's largest Pentecostal denomination. NBC News investigates sex abuse allegations in the ...