In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

California’s snowpack is about 20% of normal for this time of the year, according to the state’s snow-tracking website.

A beginner-friendly guide to learning to ski, choosing where and when to go, what gear to rent or buy, and how to enjoy your ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

NRTHRN Strong founder and CEO Nicoline Roth joins TODAY’s Jenna Bush Hager and guest co-host Chelsea Handler to share the full body, low impact routine inspired by cross-country skiing! Brett ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Starting in December through mid-March, brands, celebrities, influencers, and ski fanatics alike ...

As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it’s minor. Sometimes, injuries ...