The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Shai Gilgeous-Alexander had 30 points and seven assists and the Oklahoma City Thunder dominated the short-handed Golden State ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Founder James Gold hit a breaking point last year. His company was scaling fast, revenue was climbing, and he was securing ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...