Everyday Health on MSN

The best water aerobics workouts and exercises

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...