One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...