Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...