Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Officials said Sunday night that they would release a person of interest they had detained earlier. They did not identify any ...

Survivor’s account: A first-year student wounded in the attack, Spencer Yang, described helping another victim as they hid in ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Seasonal affective disorder, or SAD, is the term used to describe a depressive mood that typically occurs in the winter months.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

The Manitowoc city outdoor skating rink is expected to open soon. Silver Creek Park is a great place to sled, snow tube and ...

Roar Uthaug’s followup to his 2022 streaming hit finds folkloric giants again roaming the Norwegian countryside, panicking ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...