For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For anyone who really struggles with dry skin during the harsher weather, then there is also the Boots Traditional Glycerin ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The earlier you start making small adjustments, the more options you preserve down the line. And independence, more than ...

A routine package delivery in Escambia County, Florida, turned dangerous when a United States Postal Service driver allegedly ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

KARACHI: More than 55 percent of women visiting gynaecology outpatient departments in Karachi have been found to have ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.