Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

3 Morning Walking Routines That Melt Belly Overhang Faster Than 30 Minutes of Cardio After 55

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

'At 59, I'm stronger than ever thanks to this workout routine'

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Boots drops new £20 'viral' beauty box packed with full-size products worth over £55

For anyone who really struggles with dry skin during the harsher weather, then there is also the Boots Traditional Glycerin ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
VegOut Magazine

If you're over 50 and still doing these 10 things regularly, you're likely setting yourself up to age independently

The earlier you start making small adjustments, the more options you preserve down the line. And independence, more than ...
Independent Journal Review

USPS Driver Accused of Trying to Run Over 10-Year-Old Over Misdelivered Package

A routine package delivery in Escambia County, Florida, turned dangerous when a United States Postal Service driver allegedly ...