Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Menopause affects up to 85% of women with hot flashes and other symptoms, but what if this transition could actually become ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Between a slew of layoffs, a government shutdown, a changing economy and a shift toward artificial intelligence, it’s no wonder people are feeling uncertain.

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

If you’re losing precious minutes (or hours!) to your social media feeds, it may be time for a reset. Here’s how to use technology with more intention. Have you ever opened your email inbox to check ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Charlotte Hornets head coach Charles Lee reacts to a call against the team during action against the Los Angeles Lakers on Monday, November 10, 2025 at Spectrum Center in Charlotte, NC. The Lakers ...

Antonio Valdés, the CEO of Children’s Crisis Treatment Center, on the organization’s more than 50 years of helping young ...

This past Monday marked the official beginning of gun season for deer. There is only a little more time left before you’re ...