Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Menopause affects up to 85% of women with hot flashes and other symptoms, but what if this transition could actually become ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Many of them work multiple jobs. One said they have four. Another said they are living out of a van. This is what it's like ...

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

This past Monday marked the official beginning of gun season for deer. There is only a little more time left before you’re ...

Man grabs gun and starts shooting after dogs kill 14 goats on farm, NC cops say The #1 Rule Experts Say to Follow When You ...

Paid home care is buckling under the surging demands of an aging population. But there are alternatives that could upgrade ...

Current and former employees at Jefferson City Correctional Center say the shortage is causing unrest. They blame the state’s ...