Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

How shower timing in colder months affects skin, hair, and well-being is determined by physiological mechanisms and daily routines.

It’s best to apply moisturizer to damp skin, as this helps to lock in moisture. You can even give your skin a quick spritz of ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...

I installed 20 shower heads to find the best for enhancing any shower. My top picks have great water flow, intuitive controls, and useful settings.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The best-selling author of Julia Song Is Undateable shares her K-Beauty and writing routines ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Most of us experience late-night snack cravings. You have a big dinner that leaves you satisfied, but once you settle into ...

Most of us only know what prison life looks like thanks to movies and TV shows — and those tend to exaggerate almost ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

You can avoid cleaning your bedsheets as often by making it a habit to not eat in bed, not sleeping with your pet and only ...