How Trump’s Justice Department is dropping the ball on the Epstein files Kim Jong Un appears with daughter at mausoleum, ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

In 2025, PepsiCo made a decision to cut almost 20% of its products. Here's why the food and salty-snack giant is eliminating ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle mass than the average human.

Both Brady Martin and Cole Beaudoin tallied two goals, while Zane Parekh notched a goal and two assists as Canada outlasted ...