Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

In October, China's National Radio and Television Administration and the General Administration of Sport launched the "Exercise Through Micro-dramas" initiative, encouraging production companies to ...

In the realm of confusing acronyms describing today’s swath of TV display types, the nascent “micro RGB” is now set to flood showrooms starting in 2026. So what the hell is it, and why are major TV ...