Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

In October, China's National Radio and Television Administration and the General Administration of Sport launched the "Exercise Through Micro-dramas" initiative, encouraging production companies to ...

The Election Commission is appointing 4,000 micro-observers in West Bengal to ensure integrity in the electoral hearing process.