Ashes: Steve Smith and Travis Head put England to the sword in Sydney Test Hamza Ismail, the Bedouin kiteboarder lifting ...

The Trinamool Congress has moved the Supreme Court of India against the Special Intensive Revision (SIR) of electoral rolls ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

The New Year festivities in the Netherlands left two people dead, saw 'unprecedented' violence against police and destroyed a ...

The Himachal Pradesh High Court held that a Micro and Small Enterprises Facilitation Council functions within the statutory ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.