Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat, and recover.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

Professor Hogervost said: "A ddressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.