Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Mass timber is a materials and design approach that holds immense potential to transform the future of the commercial building industry and the environment. The term pertains to the utilization of ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs ...

This Christmas Day marks 21 years since the terrifying Indian Ocean tsunami. As we remember the hundreds of thousands of lives lost in this tragic event, it is also a moment to reflect on what ...

Tito Edwards Tito Edwards manages Catholic websites for the new evangelization that Pope John Paul II and then Pope Benedict XVI asked for in the third millennium. After a lifetime of living a nominal ...

SPRINGFIELD — Sometimes, when I eat a big, delicious sandwich, I get a little sleepy. It makes sense. All the bread (and usually meats) can do a number on your body. Then there’s the po’boy from Mamou ...