Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

NEW YORK (AP) — Sprinkles Cupcakes, a company famous for selling sweet treats in vending machines known as “cupcake ATMs,” ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

CES 2026 is here. Think of CES like a harbinger of what’s next in technology. Every January, the industry descends upon Las ...

The morning after waking from a terrible dream you are compelled to recount its plot to anyone who will listen. This was one ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.