A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Growing up in Brookfield, Ashley Schneider saw the disease's effects up close and made the choice to respond in a big way.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

New research from the long-running Framingham Heart Study in the United States, published today, offers some of the clearest answers to date. Their findings support what many clinicians already tell ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...