Making bone broth involves simmering animal bones, vegetables, and vinegar in water for 12-24 hours. Bone broth is rich in collagen, which may help repair joint damage and improve joint pain.

Drinking tea could lower women's risk of a hip fractures later in life - while excessive coffee consumption may increase it - new research suggests. Scientists at Flinders University in Adelaide ...

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A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...