Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...

Ingredient suppliers are showcasing the latest solutions in prebiotics, probiotics, and postbiotics.

GLP-1 drugs like Ozempic, Mounjaro and Zepbound are reshaping how Americans eat. Restaurants and food makers are adapting ...

Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often ...