Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Meghan Markle’s father has lost his left leg below the knee after suffering from a blood clot, which cut off circulation. Earlier this week, 81-year-old Thomas Markle was rushed to the hospital after ...

Rachel Ong ViforJ receives funding from the Australian Research Council and Australian Housing and Urban Research Institute. Hal Pawson has received funding from the Australian Housing and Urban ...