A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.