Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

Delcy Rodriguez has been formally sworn in as interim President of Venezuela following the reported capture of Nicolás Maduro ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

B.K.S. Iyengar’s quote reminds us that setting your goals too low can limit your potential. True fulfilment comes from aiming higher than what seems easy or safe. By daring to pursue excellence, you ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

I used to love coming home from vacation. The way the plane would swoop over London's skyscrapers and the River Thames before ...

Our timefigure expert analyses the rest of the key festive action in the UK and Ireland. This week’s column concentrates on ...

For decades, spirituality in India lived in living rooms, temple corridors, and small, closed circles. Today, it is ...