Lemme, the award-winning wellness brand founded by Kourtney Kardashian Barker, enters the performance nutrition space with ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

One man was taken into custody after allegedly dragging a dead woman’s body out of an apartment building and leading Richfield police on a pursuit Saturday morning. The police department says that at ...